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EMDR is a comprehensive therapy approach that helps with healing from painful experiences across the lifespan, and preparing for a better future. When we experience something that is deeply threatening, our brain might switch out of its 'everyday mode' into 'trauma processing mode', which means that the memory of the event is stored in an unprocessed, fragmented format. This can prevent the brain's normal memory processing systems from doing their job, and accessing the memory takes on an intense, uncontrolled quality, commonly called a 'flashback'. Avoidance of trauma reminders, emotional instability and damage to our relationships can also be symptoms of post traumatic stress.

EMDR seems to help the brain process painful past memories in a controlled manner, allowing the memory to become stored properly without overwhelming the brain during the process. By using certain stimuli (such as eye movements or patterns of tapping), EMDR can help to safely process traumatic memories into normal (if unpleasant) memories. It also helps with addressing difficult experiences in the present, and planning for success in the future.

CBT is a broad umbrella term for a wide range of therapeutic approaches, which all focus on creating new habits in how you think (cognitions) as well as the ways you act (behaviours), to bring about positive change in your life. Elements of CBT can be found in most therapy experiences, and 'pure' CBT can work well as an introduction to psychological therapy, or if you have well-defined problems that you'd like to address in a structured way.

Schema therapy assumes that many people who had to cope with challenging or traumatic situations as children developed deeply held mental patterns called 'schemas', in order to survive. These schemas then stuck around long after the situations they were useful for, and continued affecting their adult relationships with others and themselves, holding them back from the person they want to become and the life they want to live.

Understanding the origins of these schemas, how they've been maintained, and ways to start dismantling their effects in our adult lives are some of the goals of schema therapy. People who experienced childhood trauma, or have been told repeatedly that there are unhealthy patterns in how they approach relationships, may find a schema therapy approach helpful.

I am approved by the Psychology Board of Australia as a supervisor for other psychologists, including those wanting to undertake their clinical endorsement program. I emphasise a collaborative approach to supervision, and am available to discuss your supervision needs if you are looking for a new supervisor (primary, secondary or peer).